Wednesday, July 28, 2010

Beans Beans Beans the more you eat...

The more you toot! hahahaha

Just kidding. Beans are a fabulous source of protein, and in many cases are super dooper CHEAP. I have been experimenting lately with all forms of bean recipes in order to expand of food consumption options and continue to shrink our food purchasing expenses. This week we worked with red beans and have a lovely little recipe to share!

I will call it Cheap Bean Noodle thingy! HA!

You need:
2 cans red beans, drained but save juice
Bread crumbs
1 egg
spices: i didn't measure them i went by taste
Fresh minced garlic
2 packages of Ramen Noodles
Shredded Mozzarella
Some red sauce (tomato based that you enjoy)

What to do:


Smoosh the beans all up in the blender, (you may need to add bean juice during this process a little at a time), add the egg and smoosh some more. Then dump bean mixture into a bowl and slowly add in breadcrumbs 1/4 cup at a time until a paste forms. Once a nice paste consistency has formed goo up your hands with some lube (butter, pam whatever) and form the paste into patties. Then sprinkle the patties with breadcrumbs and basil. Hopefully you will have already been heating the oil in a frying pan so you can get started, but if you are like me and didn't then i suggest getting that done now. So once oil is ready place patty in pan and cook until browned. While these puppies are cooking you may go ahead and boil water for the Ramen noodles. If you versed in Ramen Noodles you know they cook really quick, like 3 minutes, so this wont take long. :)


Once you have fried all the Bean Patties to a brownish color and not burned down the house, you can then drain the noodles and begin to "plate" your cheap ass dinner. Place noodles in a bowl. Place a patty on top with shredded Mozzarella and Red sauce. Give a bowl and a fork to each member of your family and VOILA Cheap Bean Noodle Thingy!

It did taste pretty yummy!


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